This website is an informational hub encouraged to provide awareness and information based on various experiences, and give voice to individuals’ stories. The information on this site is not intended to be a substitution for seeking professional help and resources. 


Everyone is different and has different needs. Therefore, it is imperative to consult a therapist or physician, as needed, before beginning, modifying or implementing any changes to your lifestyle, or prior to implementing or testing out any tips included on this site. 


We specifically disclaim any responsibility or liability whatsoever on the behalf of the visitor or reader who utilizes or contains advice from the site.


Thank you for exploring Breaking Down Stigma. We wish you the best in health and wellness!