Updated: Mar 6, 2020
Welcome to the beginning of an exciting journey! A journey in which, if I'm honest, I have no clue where it will take us. However, I am ready for the ride!!
Mental health has become a "hot topic" for the past few years. But for those who struggle with being well mentally and emotionally, publicly or behind closed doors, we know that this is not a hot topic but a major part of our lives! So consider this a safe space for all things mental health. Where people have made a decision to tell their stories and share their feelings and thoughts. Where people have stopped by to drop some gems to help you along your journey...to make you laugh, cry or simply applaud a real one for speaking their truth!
Here, you can watch a video or listen to a podcast to get more insight on various aspects of mental wellness.....on how to break down stigma and empower others to speak up and get help!
If you're in Charlotte, North Carolina, or surrounding areas, consider this a starting point of community resources that can potentially help you.
Whatever your reason for stopping by, I want you to know that YOU ARE WORTH THIS INVESTMENT!
The time it takes to sift through these resources and come to the realization that you are not alone in this journey.
The time and patience it takes to start unpacking trauma.
The courage it takes to be honest with yourself and vulnerable with others.
The strength to overcome fear of opinions and surpass stigma.
YOU are worth the investment.
Always know, I am rooting for you!