For some of us, holidays can be challenging. Family members, questions and expectations....PRESSURE, PRESSURE, PRESSURE! For some of us, this is the time of the year where we reminisce on the loving memories of those who are no longer with us. Regardless of what this season brings, it's important that we don't neglect self-care.

Check out Kemi Huntley's tips on how to take care of yourself during this season!

Kemi Huntley


Kemi Huntley is a Licensed Professional Counselor in Charlotte, North Carolina who is a huge advocate for self-care. She is a wife, mom of one and entrepreneur, who not only encourages others to engage in self care, but lives by it! You can catch her working out in any space, and even incorporating her son in her workout regiment. She is the creator of a t-shirt line called SelfCare Belle and hosts bi-annual self-care events in the community.

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